by Claus | Jan 31, 2019 | Uncategorized
It was not my long-term ambition. However once you start running distance, speed, hills, interval, injury-free, appearance, feel-good-feeling and many other words become relevant. A bit of competition does not hurt either if only on a fun level. So some of the...
by Claus | Jan 2, 2019 | Uncategorized
It’s important. Whatever the sport – do not go cheap. Sometimes it’s OK for a try-out but for running there are so many considerations. Experience Expectations Fitness level Running style Budget Weather, surface considerations Does it matter how it looks? Perhaps not...
by Claus | Nov 15, 2018 | Uncategorized
I NEVER EVER thought that would happen. It has taken patience. Lots. What did I not want? Diet (because they don’t work) Restrictions such as Zero Alcohol, No salt, etc. etc Boot camp at 6am Join aerobics with all women Fitness programme with strict day-by-day...
by Claus | Oct 27, 2018 | Uncategorized
about PF This is a good site for background Nutrition This is a good site for nutrition reviews More about nutrition This is a good site for nutrition reviews Core exercises Have a look Home Contact Get...
by Claus | Oct 24, 2018 | Uncategorized
So the last few days I’ve suddenly developed a taste for long runs. Quite incredible as I cannot say I enjoy running. In fact for many years I was saying that I enjoy when out but even if I did run the preparation was the off-putting part. However the key was...
by Claus | Oct 15, 2018 | Uncategorized
So I signed up for a 10km road run. It turned out that the weather played up. It was grey. Dark clouds and super tempting to stay at home. However I went out. I have the good shoes (Check), I have running clothes that is smart and even colourful. I took pre-workout...
