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So now we are in lock-down ….

So now we are in lock-down ….

Well the world we KNEW two months ago has now changed. Our perceptions, beliefs and expectations. All changed. Some for the better and others; well let’s just agree that we all look at everything and everyone differently. Fitness and wellbeing are still...
Food

Food

So this morning I rushed out as I had a meeting that I had forgotten. Sitting in a coffee / breakfast cafe I’ve just had a coffee with milk. However they keep coming out with toast / croissants etc. But bread is carbs and carbs are...
Frustration

Frustration

I have now counted calories, weighed myself and generally increased my fitness / sport activities for over 1200 days. First 2- 2 1/2 years progress. Lost weight and more importantly lost size. I was a large. I’m now a small medium. There is less more satisfying...
The Gym

The Gym

Going to the gym  I had joined a gym via a corporate deal several times. After negotiating a corporate deal that proved to be excellent value. However going to a gym as and when does not have enough structure. I therefore took up running. I play golf and tennis....
I did it again

I did it again

So I’m visiting my parents. Went to look at new running shoes in a proper running shop. I realise that the lady in the shop is super smart. And also qualified. Well yes she’s also a highly qualified employee. So there were 4 infant of me. Even if I was...