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So now we are in lock-down ….

So now we are in lock-down ….

Well the world we KNEW two months ago has now changed. Our perceptions, beliefs and expectations. All changed. Some for the better and others; well let’s just agree that we all look at everything and everyone differently. Fitness and wellbeing are still...
Food

Food

So this morning I rushed out as I had a meeting that I had forgotten. Sitting in a coffee / breakfast cafe I’ve just had a coffee with milk. However they keep coming out with toast / croissants etc. But bread is carbs and carbs are...
Frustration

Frustration

I have now counted calories, weighed myself and generally increased my fitness / sport activities for over 1200 days. First 2- 2 1/2 years progress. Lost weight and more importantly lost size. I was a large. I’m now a small medium. There is less more satisfying...
The Gym

The Gym

Going to the gym  I had joined a gym via a corporate deal several times. After negotiating a corporate deal that proved to be excellent value. However going to a gym as and when does not have enough structure. I therefore took up running. I play golf and tennis....
I did it again

I did it again

So I’m visiting my parents. Went to look at new running shoes in a proper running shop. I realise that the lady in the shop is super smart. And also qualified. Well yes she’s also a highly qualified employee. So there were 4 infant of me. Even if I was...
So an injury . . . again. . . now what?

So an injury . . . again. . . now what?

First posted 2/1/2019 Injury is always around the corner. Expecting never to have an injury is being in denial. And clearly prevention is better than recovery. And when you get strong, faster, more ambitious, competitive etc. injury becomes more likely. So whilst...