by Claus | Apr 8, 2019 | Uncategorized
First posted 2/1/2019 Injury is always around the corner. Expecting never to have an injury is being in denial. And clearly prevention is better than recovery. And when you get strong, faster, more ambitious, competitive etc. injury becomes more likely. So whilst...
by Claus | Jan 31, 2019 | Uncategorized
It was not my long-term ambition. However once you start running distance, speed, hills, interval, injury-free, appearance, feel-good-feeling and many other words become relevant. A bit of competition does not hurt either if only on a fun level. So some of the...
by Claus | Jan 2, 2019 | Uncategorized
It’s important. Whatever the sport – do not go cheap. Sometimes it’s OK for a try-out but for running there are so many considerations. Experience Expectations Fitness level Running style Budget Weather, surface considerations Does it matter how it looks? Perhaps not...
by Claus | Nov 15, 2018 | Uncategorized
I NEVER EVER thought that would happen. It has taken patience. Lots. What did I not want? Diet (because they don’t work) Restrictions such as Zero Alcohol, No salt, etc. etc Boot camp at 6am Join aerobics with all women Fitness programme with strict day-by-day...
by Claus | Oct 27, 2018 | Uncategorized
about PF This is a good site for background Nutrition This is a good site for nutrition reviews More about nutrition This is a good site for nutrition reviews Core exercises Have a look Home Contact Get...
