by Claus | Oct 24, 2018 | Uncategorized
So the last few days I’ve suddenly developed a taste for long runs. Quite incredible as I cannot say I enjoy running. In fact for many years I was saying that I enjoy when out but even if I did run the preparation was the off-putting part. However the key was...
by Claus | Oct 15, 2018 | Uncategorized
So I signed up for a 10km road run. It turned out that the weather played up. It was grey. Dark clouds and super tempting to stay at home. However I went out. I have the good shoes (Check), I have running clothes that is smart and even colourful. I took pre-workout...
by Claus | Oct 12, 2018 | Uncategorized
Last night for the first time I felt I needed sport / fitness. The very first time in perhaps three years. I NEVER understood that that was about. Until last night. I have trying to remain home as I had a slight hamstring injury. But I just had to run or so something....
by Claus | Oct 11, 2018 | Uncategorized
This was probably the very first time I have since starting approx. three years ago with this fitness ‘programme’ I had missed doing anything. I NEVER EVER thought I would says this but when trying to do to a speed i.e. HIIT (High Intensity Interval...
by Claus | Oct 11, 2018 | Uncategorized
Baby steps!! So many join a gym and things will be fine. No I actually came across a book about eating according to the blood type. I’m a blood donor and know my blood type. So when I saw the second hand book I bought it. Supposedly I should stay away from nuts...
