by Claus | Oct 12, 2018 | Uncategorized
Last night for the first time I felt I needed sport / fitness. The very first time in perhaps three years. I NEVER understood that that was about. Until last night. I have trying to remain home as I had a slight hamstring injury. But I just had to run or so something....
by Claus | Oct 11, 2018 | Uncategorized
This was probably the very first time I have since starting approx. three years ago with this fitness ‘programme’ I had missed doing anything. I NEVER EVER thought I would says this but when trying to do to a speed i.e. HIIT (High Intensity Interval...
by Claus | Oct 11, 2018 | Uncategorized
Baby steps!! So many join a gym and things will be fine. No I actually came across a book about eating according to the blood type. I’m a blood donor and know my blood type. So when I saw the second hand book I bought it. Supposedly I should stay away from nuts...
by Claus | Oct 10, 2018 | Uncategorized
There are so many topics food to include / food to avoid injury should I do running running shoes (what is flat foot, pronation, neutral) equipment club, gym, classes, group or alone weighing myself doctor / nutritionist discipline obligation / habit / obsession...
by Claus | Oct 10, 2018 | Uncategorized
I have never really understood the point of a blog but after having started a sort-of fitness programme I have often felt I had something to share. So what made me start? It is worth it? what are the obstacles? Lot of questions but probably it was out of frustration...
