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so what do you want to know?

by | Oct 10, 2018 | Uncategorized | 257 comments

There are so many topics

  • food to include / food to avoid
  • injury
  • should I do running
  • running shoes (what is flat foot, pronation, neutral)
  • equipment
  • club, gym, classes, group or alone
  • weighing myself
  • doctor / nutritionist
  • discipline
  • obligation / habit / obsession
  • target or just to ……
  • supplements
  • protein / carbs / fat

 

no doubt I’ll add to this list

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